What is Transpersonal Meditation?

Meditation is a broad self-regulation process that focuses on training human attention and awareness to achieve voluntary control of the mental process. The purpose of achieving mental control during meditation is to improve general psychological development and wellbeing to attain capacities such as clarity, concentration, and calmness. Meditation can also be explained as processes that manipulate human elements such as breath, body movements, and postures through activities, such as yoga or Qi Gong, to enhance self-awareness and initiate change (Friedman & Hartelius. 434). Therefore, meditation is significant to the human body since it provides points of repose.

Save Time On Research and Writing
Hire a Pro to Write You a 100% Plagiarism-Free Paper.
Get My Paper

Efforts to enhance and treat human body experiences are evident. Psychological disorders can be managed successfully through meditation. Meditation is linked to indicators such as an enhanced state of calmness, reduced heart and respiratory rates, and improved responsiveness to stress, among other benefits, which are significant to achieve peace of mind (Friedman and Hartelius 438). In somatic therapies and the concept of enhancing consciousness, I appreciate the importance of the body and its association to human consciousness. During a massage session, the connection between the body and the mind characterizes the natural touch (Friedman and Hartelius 481). Accordingly, the body connects to the mind through physical activities and processes of thinking, among other approaches. In addition, it influences the emotional and mental state of an individual. Hence, it has emotions over mind when responding to secondary triggers. For example, the body reacts to voice and sight related to emotions (Friedman & Hartelius 487). Therefore, the body can respond to movements, such as dance therapies coordinated by the mind (Friedman & Hartelius 487). Hence, the body significantly influences the mind, which creates a connection between the flesh, human cells, and the higher state of consciousness.   

 

Work Cited

Friedman, Harris L., and Glenn Hartelius. The Wiley-Blackwell Handbook of Transpersonal Psychology. John Wiley & Sons, 2015, pp. 1-691.

Save Time On Research and Writing
Hire a Pro to Write You a 100% Plagiarism-Free Paper.
Get My Paper
Calculate your order
Pages (275 words)
Standard price: $0.00
Client Reviews
4.9
Sitejabber
4.6
Trustpilot
4.8
Our Guarantees
100% Confidentiality
Information about customers is confidential and never disclosed to third parties.
Original Writing
We complete all papers from scratch. You can get a plagiarism report.
Timely Delivery
No missed deadlines – 97% of assignments are completed in time.
Money Back
If you're confident that a writer didn't follow your order details, ask for a refund.

Calculate the price of your order

You will get a personal manager and a discount.
We'll send you the first draft for approval by at
Total price:
$0.00
Power up Your Academic Success with the
Team of Professionals. We’ve Got Your Back.
Power up Your Study Success with Experts We’ve Got Your Back.
error: Content is protected !!
Open chat
1
Order through WhatsApp!
nursingesssayswritings.com
Hello!
You Can Now Place your Order through WhatsApp

Order your essay today and save 30% with the discount code ESSAYHELP2