Design a stretching routine consisting of eight to ten exercises to

 

Design a stretching routine consisting of eight to ten exercises to use at the conclusion of an exercise class. Include both seated and standing postures, and describe how to execute each stretch effectively. Include a specific order, how long you are going to hold and/or repeat each stretch, which muscles and joints the stretch targets, and any modifications that may be necessary. Explain why you selected these stretches.

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