How is yoga different from stretching or other kinds of fitness?

How is Yoga different from stretching or other kinds of fitness?

The Ah-Ha! Journal should be a 500-1000 word journal critically reflecting on your feelings, thoughts, and experiences.

You must include 1 peer reviewed source to support or challenge your experience.

  • These sources should focus on the history and contemporary state of your practice.  
  • Sources should be in APA format.
  • Sources must not be an opinion or blog articles but rather peer-reviewed or from a major or local newspaper (but not in the opinion section)
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